Fine Bulgur Wheat, 1kg

Description

Fine boulgur wheat, bulgur, or bulgar wheat, has a nutty flavour and a texture similar to couscous. It is made from finely chopped and parboiled wheat, making it quick and easy to cook.

Use a ratio of 1:2 fine boulgur wheat to water, add a glug of olive oil and a pinch of salt. Bring to the boil then simmer on a low heat for 20 minutes.

Enjoy as an alternative to couscous, or use in Middle Eastern inspired salads and stews. You can even make falafel-like balls of cooked fine boulgur wheat seasoned with herbs and spices – serve in flatbreads with a lemon and tahini dip and mixed salad leaves.

The bulgar wheat is a perfect in our tabbouleh salad recipe with pomegranate molasses dressing

Ingredients: wheat. Contains allergens: gluten.